Early sports specialisation involves children focusing intensely on training and development in one sport, often to the exclusion of all others. While it may seem like a fast track to success, early specialisation carries significant risks that can impact a child's long-term health and well-being.
Studies show that early specialisation can lead to overuse injuries, burnout, and decreased motivation. Young athletes who engage in intensive, single-sport training are more prone to physical issues like imbalances, fractures, and long-term conditions such as osteoporosis. Psychologically, the pressure and lack of variety can cause anxiety, depression, and a loss of enjoyment in sports.
Moreover, early specialisation limits the development of a broad range of motor skills and reduces opportunities for children to explore and enjoy different sports. This can negatively affect their overall physical literacy and lifelong participation in physical activities.